Click play to watch the “Personal Training Program” video. Then, return to this page.
GOALS
Get inspired and see the Success Stories page before reading this page.
Personal Training Program helps you “reach and maintain” your goals. Choose:
- Appearance: Lose weight, lose fat, tone, or gain muscle
- Function: Gain strength, increase energy, or improve (endurance, mobility, muscle imbalances, posture, or mind), and prevent injuries
- Health: Get healthy, improve (wellness, mood, sleep, or heart), reduce stress, boost metabolism, live longer, strengthen the immune system, decrease the risk of conditions and diseases, or strengthen bones
WHAT YOU GET
Personal Training Program is 1 on 1. Semi Personal Training Program is 1 on 2 (1 trainer to 2 members). You get:
- Well rounded fitness experience that translates to knowing what’s needed to help reach your goals safely and faster
- Focused attention
- Plan to success
- Learn how to exercise, stretch, and workout
- General nutrition coaching and specific diet tips
- Assistance in self development (improve motivation, belief, habits, structure, and routine)
- Accountability (help keep you consistent and stay on track)
HOW LONG
- Standard 60 min session or 45 min session
LOCATIONS
- Langley Kinesiology Clinic & Private Training Fitness Studio
- Surrey Kinesiology Clinic & Gym
- Mobile (your place, work, or park). Refer to Mobile Programs page for this option.
- Online. Refer to Online Programs page for this option.
WHY NOW
A common mistake is overthinking and waiting too long to take action on your goals. This delays your results, and it’s harder for your body to change the longer you wait.
Fix this by taking action now. Then, you will see results faster, and the easier your body will change!
Call, whatsapp, or email us.