BENEFITS & HOW IT WORKS
Online sessions can help you achieve any of these goals whether it is to improve your health and fitness, achieve a healthier look, lose weight, lose fat, tone, build muscle, get strong, increase energy, improve endurance, speed up the metabolism, and or strengthen bone density.
Sessions are conducted from the convenience of your home through an online means such as Zoom, Whatsapp, and more.
Online sessions is great for people who want to achieve their health and fitness goals at home. This makes sense for people who do not live in a reasonable driving distance of a half hour from our gym. It allows long-distance client and practitioner contact, training, support, motivation, care, advice, guidance, reminders, education, intervention, monitoring, and remote admissions.
TYPES OF SESSIONS
The types of sessions we can offer online are:
- Personal training
- Injury recovery
- ICBC active rehabilitation
- Nutritional coaching/meal plans
Choose your type of session. Navigate to that page to read more on it. Then get ready to get connected online and move your goals forward.
DURATION
Sessions are 60 min.
WHERE
Sessions happen at your place through online platforms such as Whatsapp or Zoom.
For deals and rates, contact us on whatsapp, email, or call. We will send you all the program rates in a PDF document.