SLIMMER HEALTH: ONLINE HOME VIDEO

SLIMMER HEALTH: ONLINE HOME VIDEO

This video is part of the bigger picture SLIMMER HEALTH MOVEMENT SHM. It is a global movement not necessarily about people being slim, but rather being “slimmer” for better overall health and quality of life.

This video will move SHM forward by showing you how to get slimmer by losing up to 5-10 pounds a month!

You can do it. Many people who had no clue where to start or believed did it already with these concepts.

This home program is good for people who are busy and can’t always go to the gym. Go to the gym when you can, but if you cannot, you can use this.

Most healthy people that are committed lose 5-10 pounds a month while improving their overall health and quality of life. In 3 months, you can lose up to 15-30 pounds which is noticeable!

This at home program guides you step by step. For beginner fitness levels. 5 parts.

1 BACKGROUND

Learn background knowledge of how the SLIMMER HEALTH ONLINE AT HOME VIDEO ties in with the SLIMMER HEALTH MOVEMENT.

2 MASTER MYSELF: SELF DEVELOPMENT FOR SUCCESS

Learn the foundational tools of any success. People who are successful in anything/fitness goals is because they have mastered these tools first. What are they? Desire, self belief, motivation, goal setting, planning, outlook, expectations, focus, passion, habits, discipline, resilency, and more.

Common mindset challenges people face will be addressed. No motivation? Are you a procrastinator like many others? You know what you should do but can’t get yourself to doing it? Let’s fix all that.

3 PHYSIOLOGY

Understand the physiology of how weight loss works so you can approach your goals smarter.

4 NUTRITION

Learn how nutrition affects weight loss. Learn what to eat to speed up your weight loss.

5 FOUR WEEK WORKOUT

A 4 week workout for beginner fitness levels. If you don’t know how to exercise, or starting out, or getting back into it, this 4 week workout will guide you on what to do safely and effectively.

Since this is for beginners, it will allow you to ease into it with each workout being 30 minutes. 4 workouts a week with 3 days of rest. Do this for 4 weeks. This is manageable for beginners!

Repeat this 1 month workout for 3 months to move your goals forward until the next video comes out!

WHY NOW

A common mistake is overthinking and waiting too long to take action on your goals. This delays your results, puts you behind, and it’s harder for your body to change the longer you wait.

You can fix this by taking action now. Then, you will see results faster, and the easier your body will change!