Kinesiologist & Personal Trainer | Langley & Surrey | Tee Live

Autobiography

My name is Tithya, pronounced Teetha. Since highschool, I was given the nickname Tee, aka Tee Live.

Child Years

Since elementary school, I’ve enjoyed being active. I participated in organized sports such as soccer, basketball, volleyball, track and field, and gymnastics, as well as dance.

Post Secondary Years

With the passion for health and fitness, I attended Langara College and the University of the Fraser Valley (UFV) for the Bachelor’s of Kinesiology Program.

Practicing Years

After completing my Bachelor’s of Kinesiology Degree at UFV, I became a registered kinesiologist with the British Columbia Association of Kinesiologists (BCAK) in 2011. It’s now 2026, and I’ve been a registered kinesiologist for 15 years doing it a mix of part time and full time since 2011. I’ve provided fitness, health, and injury recovery programs.

During this time, I also earned more certifications relevant to my areas of practice such as a certified personal trainer, certified nutritionist, certified clinical pilates practitioner, certified soft tisse therapist, and more. It’s all helped me help improve people’s fitness, health, and injuries.

During this whole time, I’ve spent consistent time learning about self development (mind, mindset, motivation, emotions, human nature, habits, actions, and more). Self development is important for everyone to work on as a foundation of tools necessary to reach their goals.

Throughout these years, I’ve developed my mainy philosophy around on fitness, health, injury recovery, and self development. That philosophy is focused on approaches that are sustainable long term/life time. Essentially, reach your goals, and maintain it for a long time. This is what people truly want: to get their results and keep it.

Credentials

Most Practiced & Relevant Credentials

• Registered Kinesiologist | British Columbia Association of Kinesiologist 15 years (2011-2026 part time/full time)
• Personal Trainer | International Sports Sciences Association
• Clinical Pilates Practitioner | Return to Form Kinesiology and Pilate’s Rachel Robertson
• Soft Tissue Release Therapist | Brock University’s Athletic Therapist Jim Bilotta
• Nutritionist | International Sports Sciences Association

More Credentials

• CoachLab Workshop for Sprint, Speed, Agility, and Olympic Weight Lifting | Olympian & Team Canada’s Strength & Conditioning Coach Jenn Joyce
• Bachelor’s of Kinesiology | University of the Fraser Valley 2008
• Dean’s List of Distinguished Students | University of the Fraser Valley 2009 Awarded by the Dean of Science
• First Aid, CPR C, & AED | St. John’s Ambulance
• Canada Basketball Level 1 Technical Coaching Certification | Langara College
• Gymnastics Canada National Coaching Certification Program Technical Course Level 1 Artistic Gymnastics | Langara College

Sports & Fitness Achievements