ANNOUNCEMENT
The last group fitness class outdoors was years ago. May 2026, Group Fitness Class Outdoors is back at Hillcrest park in Surrey’s Cloverdale/Clayton area which is close to Langley!
GOALS
Get inspired and see the Success Stories page before reading this page.
Group Fitness Class Outdoors helps you “reach and maintain” your goals. Choose:
- Appearance: Lose weight, lose fat, tone, or gain muscle
- Function: Gain strength, increase energy, or improve (endurance, mobility, posture, or mind)
- Health: Get healthy, improve (wellness, mood, sleep, or heart), reduce stress, boost metabolism, stabilize hormones, live longer, strengthen the immune system, decrease the risk of conditions and diseases, or strengthen bones
- New Research: Exercise has been proven to treat mild to moderate depression with benefits comparable to antidepressants or psychotherapy. It releases mood boosting endorphins, reduces inflammation, and promotes brain growth.
PROGRAM AND BENEFITS
Group Fitness Class Outdoors is people exercising at the park. Reach your fitness and health goals, have fun, be social, and enjoy the outdoors.
WORKOUT
We do strength and conditioning training in all kinds of arrangements (supersets, tri-sets, circuits, etc.). Exercises are timed. This allows everyone to do the same exercise within a given time according to their fitness level. For example, 1 person can do 5 pushups in 1 minute while another person can do 30 pushups in 1 minute. There modications for exercises for different fitness levels. Some will do full pushups while others will do pushups on their knees.
We use body weight exercises for strength training (eg. pushups, squats, crunches, etc.) We also use dumbbells for strength training (bicep curls, lateral raises, etc.).
We use the field for cardio (eg. walk, jog, run, skip, side shuffle, etc.)
We organize drills and games in pairs and groups so we can workout in some fun team environment ways.
BRING
- Water bottle
- Exercise/yoga mat
- 1 set of light dumbbells
- Optional, not needed but can be brought: 1 set of moderate weight dumbbells
DIET
Add a good diet to physical activity to speed up your goals. Get general nutrition tips that work.
SELF DEVELOPMENT
People see good results when they have motivation, self belief, better habits, routine, direction, purpose, support, and accountability. Being around a group of people working on the same interests is helpful. When these aspects of self development are in place, the right actions for physical activity and diet will follow. Then you will see good results. For a few minutes at the end of each session, we will talk about different areas of self development that are useful.
MINDSET TIPS
- Motivation comes and goes. Just do and results and motivation will come naturally from motion.
- There is no perfect time. Just get going and progress happens.
- Push yourself to do things somewhat challenging.
- Let go of things holding you back from the present and future goals.
- Before expecting a good result, focus on the habits. The results come after the habits.
- Do more. Overthink less. A common mistake is overthinking and procrastination. This delays your results, and it’s harder for your body to change the longer you wait. Take action now, and you will see results faster, and the easier your body will change.
WHO
- For beginner and intermediate fitness levels
- Most women and men are in the 30s and 40s. Some are in their 20s and 50s.
- Usually 75% the the class is women and 25% men.
WHEN
- EARL MAY START PROGRAM
- Starts May 5 or 7 depending on weather
- 8 sessions over 10 possible session dates in green. Allows up to 2 replacement days if needed for very rainy days.
- MID JUNE START PROGRAM (PENDING)
- Starts June 17 or 18 depending on weather
- 8 sessions over 10 possible session dates in green. Allows up to 2 replacement days if needed for very rainy days.
- LATE JULY START PROGRAM (PENDING)
- Starts July 28 or 30 depending on weather
- 8 sessions over 10 possible session dates in green. Allows up to 2 replacement days if needed for very rainy days.
ABOUT THE SCHEDULE
Look at a program. There are 8 sessions. But there are 10 potential session dates. If there are 2 really rainy days, we have 2 options to reschedule the sessions to a later date on the replace days if needed. We try to do sessions on nice days; however, we will have to complete the 8 sessions within the maximum 5 week period, so there is a possibility that even with the 2 replace days, we may still have to do some sessions on rainy days. Let’s hope that most days are sunny, dry, or not heavy rain.
If the weather looks like it’s going to rain a lot, an update will be posted at the top of this page on the day of the session by 3 pm latest as to if the session will happen that evening.
HOW LONG
60 min session
WHERE
Hillcrest Park 6530 185 St Surrey. Passive grass area across near the playground.
ANSWERS TO QUESTIONS
- Free trial session: For new members.
- Can I bring someone I know: Yes.
- What success takes: Your real effort for a sustained period of time. Don’t give into temptations and comfort easily. Don’t quit because it got challenging. Look inside yourself for what you really want and go for it.
- Out of shape: Good place to start. For beginner and moderate fitness levels.
- Injuries or medical conditions: Advise ahead of time so awareness of safety and accomodations are in place.
- Parking: Park on the street.
- Keys, phones, and wallets: There is a small briefcase to put these in but there is limited space so no big items.
- Child: Your choice if you have a child, and you feel safe bringing them to the park to be on their own. There is the kid’s playground right beside us.
- Restroom: Go prior. There are restrooms at nearby shops but they are a 5 minute walk.
- Late: Join when you arrive. The class will start on time.
- Joining part way: If you want to join the class part way throught the program, you can.
Sign up early to get a lower rate!
Free trial session for new members
$149 Promotional price for a FULL PROGRAM of 8 sessions | Deal available for the first 10 people that buy
$179 Regular price for a FULL PROGRAM of 8 sessions
$79 Promotional price for a HALF PROGRAM of 4 sessions | Good for people who can attend 1 session per week | Deal available for the first 10 people that buy
$99 Regular price for a HALF PROGRAM of 4 sessions | Good for people who can attend 1 session per week
REGISTER
- Call 604 754 8300 or Whatsapp or email
- Payment: etransfer tee@tee.live or credit card or cash at the clinic/studio/gym