ANNOUNCEMENT
Group Fitness Outdoors is back at Hillcrest park in Surrey’s Cloverdale/Clayton area which is close to Langley!
GOALS
Get inspired and see the Success Stories page before reading this page.
Group Fitness Class Outdoors helps you “reach and maintain” your goals. Choose:
- Appearance: Lose weight, lose fat, tone, or gain muscle
- Function: Gain strength, increase energy, or improve (endurance, mobility, posture, or mind)
- Health: Get healthy, improve (wellness, mood, sleep, or heart), reduce stress, boost metabolism, stabilize hormones, live longer, strengthen the immune system, decrease the risk of conditions and diseases, or strengthen bones
- New Research: Exercise treats mild to moderate depression with benefits comparable to antidepressants or psychotherapy. It releases mood boosting endorphins, reduces inflammation, and promotes brain growth.
PROGRAM AND BENEFITS
Group Fitness Outdoors is people exercising at the park. Reach your fitness and health goals, have fun, be social, and enjoy the outdoors.
WORKOUT
We do strength and conditioning training in all kinds of arrangements (supersets, tri-sets, circuits, etc.). Exercises are timed. This allows everyone to do the same exercise within a given time according to their fitness level. There are modications for exercises for different fitness levels.
For strength training, we use body weight exercises and dumbbells.
We use the field for cardio exercises.
We organize drills and games in pairs and groups so we can workout in some fun team environment ways.
BRING
- Water bottle
- Exercise/yoga mat
- 1 set of light dumbbells
- Optional: 1 set of light or moderate weight dumbbells
DIET
Add a good diet to physical activity to speed up your goals. Get general nutrition tips that work.
SELF DEVELOPMENT
People see good results when they have motivation, self belief, better habits, routine, direction, purpose, support, and accountability. Being around a group of people working on the same interests is helpful. When these aspects of self development are in place, the right actions for physical activity and diet will follow. Then you will see good results. At the end of each session, we will talk about areas of self development that are useful.
MINDSET TIPS
- Motivation comes and goes. Don’t rely on it. Just do and results and motivation will come naturally from motion.
- Follow the plan, not your mood.
- There is no perfect time. Just get going and progress happens.
- Push yourself to do things somewhat challenging.
- Let go of things holding you back from the present and future goals.
- Focus on the habits. Results come after the habits.
- Do more. Overthink less. A common mistake is overthinking and procrastination. This delays your results, and it’s harder for your body to change the longer you wait. Take action now, and you will see results faster, and the easier your body will change.
WHO
- For beginner and intermediate fitness levels
- Age range mainly 25-55 with a few outside this range
- Usually 75% the the class is women and 25% men
WHEN
- JUNE PROGRAM
- Starts on the better weather day either June 2 or 4. Classes 1 hr. Note that the program that was originally scheduled to start in May has been post poned to start in June to allow a more prep time and members to organize their schedule to make this fit in their schedule.
- 8 sessions over 10 possible dates in purple. Allows us up to 2 replacement days if needed for very rainy days.
- JULY PROGRAM
- Starts on the better weather day either July 7 or 9. Classes 1 hr.
- 8 sessions over 10 possible dates in blue. Allows us up to 2 replacement days if needed for very rainy days.
ABOUT THE SCHEDULE
Look at a program. There are 8 sessions. But there are 10 potential session dates. If there are 2 really rainy days, we have 2 options to reschedule the sessions to a later date on the replace days if needed. We try to do sessions on nice days; however, we will have to complete the 8 sessions within the maximum 5 week period, so there is a possibility that even with the 2 replace days, we may still have to do some sessions on rainy days. Let’s hope that most days the weather is nice.
If the weather looks like it’s going to rain a lot, check on this page as an update will be posted at the top of this page on the day of the session by 3 pm latest to notify members if the session will happen that evening.
HOW LONG
60 min session
WHERE
Hillcrest Park 6530 185 St Surrey. Grass field near the playground.
ANSWERS TO QUESTIONS
- Can I bring someone I know: Yes.
- What success takes: Your real effort for a sustained period of time. If you really want something, you really have to work at it.
- Out of shape: Good place to start. For beginner and moderate fitness levels.
- Injuries or medical conditions: Advise ahead of time so awareness of safety and accomodations are in place.
- Parking: Park on the street.
- Keys, phones, and wallets: There is a small briefcase to put these in but there is limited space so no big items.
- Child: Your choice if you have a child, and you feel safe bringing them to the park to be on their own. There is the kid’s playground right beside us.
- Restroom: Go prior. There are restrooms at nearby shops but they are a 5 minute walk.
- Late: Join when you arrive. The class will start on time.
- Joining part way: If you want to join the class part way throught the program, you can.
Buy early to save. First 10 to buy or buys by Friday May 15 gets the deal price.
Deadline to buy is Friday May 22 which is 10 days prior to the start of the program. Class size to be finalized in advance.
Determine your schedule to see if you want to attend the June Program or July Program or both.
$139 Deal price for a FULL PROGRAM 4 WEEKS of 8 sessions (2 sessions a week)
($175 Regular price)
$79 Deal price for 4 DROP INS (Attend 4 sessions within the 4 weeks. For people with a busy schedule.)
($89 Regular price)
SIGN UP AND PAY
- Call or Whatsapp 604 754 8300 or email tee@tee.live
- Payment: etransfer tee@tee.live or credit card