GOALS
Group Fitness Class Outdoors helps you “reach and maintain” your goals. Choose:
- Appearance: Lose weight, lose fat, tone, or gain muscle
- Function: Gain strength, increase energy, or improve (endurance, mobility, posture, or mind)
- Health: Get healthy, improve (wellness, sleep, or heart), reduce stress, boost metabolism, stabilize hormones, live longer, strengthen the immune system, decrease the risk of conditions and diseases, or strengthen bones. Exercise treats mild to moderate depression. It improves mood, reduces inflammation, and promotes brain growth.
PROGRAM AND BENEFITS
Reach your fitness and health goals, have fun, be social, and enjoy the park outdoors at Group Fitness.
WORKOUT
We do strength and conditioning training for beginner and moderate fitness levels. There are modifications of exercises for different fitness levels and abilities. For strength training, we use body weight exercises and dumbbells. We use the field for cardio exercises. We also organize drills and games in pairs and groups to workout in fun team environment ways.
BRING
- Water bottle
- Exercise/yoga mat
- 1 set of light dumbbells at minimum but ideally 2 sets of dumbbells are better (1 light weight set and 1 moderate weight set)
DIET
Get general nutrition tips that work to speed up your goals.
SELF DEVELOPMENT
People see good results when they have motivation, self belief, better habits, routine, direction, purpose, social support, and accountability. At the end of each session for a few minutes, we will talk about an aspect of self development that are useful.
MINDSET TIPS
- Motivation comes and goes. Don’t rely on it. Just do and results and motivation will come naturally from motion.
- Follow the plan, not your mood.
- There is no perfect time. Get going and progress happens.
- Push yourself to do things somewhat challenging.
- Let go of things holding you back from the present and future goals.
- Focus on the habits. Results come after the habits.
- Do more. Overthink less.
- Every effort gives you back something.
- If you can’t reach your goals in the time frame you want, extend that time frame and still work on it, because you can still reach it at a later date.
- If you want something, work at it.
WHO
- For beginner and intermediate fitness levels
- Age range 25-55 with a few outside this range
- Mostly women with some men
WHEN
- JUNE PROGRAM
- Starts June 2. 1 hr. 7pm – 8pm.
- Enter the program on any day and start from there.
- 8 sessions over 10 possible dates in purple. Allows us up to 2 replacement days if needed for very rainy days.
- JULY PROGRAM
- Starts on the better weather day either July 7 or 9. 1 hr. 7pm – 8pm.
- Enter the program on any day and start from there.
- 8 sessions over 10 possible dates in blue. Allows us up to 2 replacement days if needed for very rainy days.
ABOUT THE SCHEDULE
Look at a program. There are 8 sessions. But there are 10 potential session dates. If there are 2 really rainy days, we have 2 options to reschedule the sessions to a later date on the replace days if needed. We try to do sessions on nice days; however, we will have to complete the 8 sessions within the maximum 5 week period, so there is a possibility that even with the 2 replace days, we may still have to do some sessions on lightly rainy days.
If the weather looks like it’s going to rain a lot that day, check this page as an update will be posted at the top of this page on the day of the session by 3 pm latest to notify members if the session will happen that evening.
WHERE
Hillcrest Park 6530 185 St Surrey.
ANSWERS TO FAQS
- Can I bring someone? Yes.
- Out of shape? Start here. For beginner and moderate fitness levels.
- Injuries or medical conditions? Advise ahead of time so accomodations are in place.
- Punctuality: Class starts on time. Join if you arrive late. Plan to arrive 10 min prior to account for traffic and parking.
- Parking: Park on the street.
- Washroom: Go prior. There are washrooms at nearby shops 5 minutes away. If you have to go during the session, just go and return.
- Belongings: You are responsible . There is a spot under the table where you can put your keys, phones, and wallets that can be zipped up during the class.
- Must stop or leave: If you need to stop an exercise or session and need to leave for any necessary reason, that’s understandable.
- Joining part way: You can join the program at any time at any session and start from there.
- Child: If it’s easier to bring your child, you can. Some do. There is a playground beside us or your child can sit by the fence beside us.
Free trial session for new members
Contact us below to advise which day you will come
$149 Deal for a FULL PROGRAM 4 WEEKS 8 SESSIONS
2 sessions a week at $18.63 a session
$159 Regular price so $19.88 a session
$79 Deal for 4 DROP INS
Attend any 4 sessions within the 4 weeks. For busy schedules. So $19.75 a session.
$89 Regular price so $22.25 a session
$25 Single drop in
Drop in at a class here or there
SIGN UP AND PAY
- Call or Whatsapp 604 754 8300 or email tee@tee.live
- Payment: etransfer tee@tee.live or credit card or cash at a session