Hi,
My name is Tithya, pronounced Teetha. Since highschool, I was given the nickname Tee, and since then, it stuck.
ELEMENTARY & HIGHSCHOOL
Since elementary school, I’ve enjoyed fitness. I played outdoors regularly. I participated in organized sports such as soccer, basketball, volleyball, track and field, and gymnastics, as well as dance.
COLLEGE & UNIVERSITY
With the passion for health and fitness, I attended post secondary for kinesiology at Langara College in Vancouver BC and the University of the Fraser Valley (UFV) in Abbotsford BC.
2012 – PRESENT
After completing my Bachelor’s of Kinesiology Degree at UFV, I became a registered kinesiologist with the British Columbia Association of Kinesiologists (BCAK) in 2012. It’s now 2025, and I’ve been a registered kinesiologist doing it a mix of full time and part time since 2012 providing fitness, health, and injury recovery programs. During this time, I also obtained more certifications that are relevant to my practice such as Personal Training and Soft Tissue Release.
While my kinesiology, personal trainer, and soft tissue release are useful in my practice when it comes to working with people to improve their fitness, health, and injuries, there is another major piece. Since 2012, I’ve spent a lot of time learning about self development (mind, mindset, motivation, emotions, human nature, habits, actions, and more). Over the years, it became clear how important self development is for everyone as a foundation of tools necessary to reach their goals.
Finally, my philosophy on fitness, health, injury recovery, and self development are guided by long term sustainability approaches. When you can sustain your fitness, health, injury prevention, and self development for decades or life, that is really what you need and want.
- Registered Kinesiologist with British Columbia Association of Kinesiologist 12 years (2012 – 2025)
- Certified Personal Trainer with International Sports Sciences Association (ISSA)
- Certified Nutritionist with International Sports Sciences Association (ISSA)
- Certified Soft Tissue Release by Brock University’s Athletic Therapist Jim Bilotta
- Certified Reflexologist by Pacific Holistic’s Merrie Bakker
- Bachelor’s of Kinesiology from the University of the Fraser Valley 2008
- Dean’s List of Distinguished Students from the University of the Fraser Valley 2009 Awarded by the Dean of Science
- Former Canada Basketball’s Level 1 Technical Coaching Certification
- Former Gymnastics Canada National Coaching Certification Program Technical Course Level 1 Artistic Gymnastics
- First Aid, CPR C, & AED Certified
- Lifetime of Staying Active
- Competed/Competes in Organized Competitive Sports (Basketball, Gymnastics, Track and Field, Volleyball, and Dance)
- Silver Dragon 100+ Points for Outstanding Commitment, Participation, and Performance in Athletics Fleetwood Park Secondary
- Slam Dunk Champion Gr. 9 Fleetwood Park Secondary
- Slam Dunk Champion Gr. 11 Fleetwood Park Secondary
- MVP of the Year Gr. 8 Boys Basketball Team Fleetwood Park Secondary
- MVP of the Year Gr. 9 Boys Basketball Team Fleetwood Park Secondary
- MVP Junior Boys Basketball Tournament Fleetwood Park Secondary
- Team All Star Lord Tweedsmuir Junior Boys Basketball Tournament
- 2nd All Star Joker Classic Junior Boys Basketball Tournament
- 1st Athlete to Advance to Provincials in 3 Events (Triple Jump, Pole Vault, & Discus) Fleetwood Park Secondary
- 1st Place Basketball Jr. Boys Tier 2 in Surrey Secondary Schools
- 1st Place Volleyball Gr. 8 Boys in Surrey Secondary Schools
- Breakdance Invitational Battle Champions Fleetwood Park Secondary
- 2nd Place Basketball Gr. 8 Boys in Surrey Secondary Schools
- 2nd Place Surrey RCMP Basketball Classic Tournament
- Division Finalist NBA 3 on 3 Basketball Tournament
- Division Finalist Nestle Ice Cream NBA Hoop It Up 3 on 3 Basketball Tournament
- Runner Up NBA Hoop It Up 3 on 3 Basketball Tournament
- 2 Silver Medals Fleetwood Park Secondary
- Numerous Hours in BC Schools with P.E. Instruction, Extra Curricular Activities, Coaching, and Officiating
- NBA 3 on 3 Basketball Tournament Referee Official
- Vancouver Sun Run First Aid Assistant
- Ongoing Life Time Self-Directed Studies in Self Development (Mindset, Habits, Motivation, Emotions, and More)