Click play to watch the Personal Training Program video. Return to this page to read the rest.
GOALS
Get inspired and see the Success Stories page before reading this page.
Personal Training Program helps you “reach and maintain” your goals. Choose below.
- Appearance: Lose weight, lose fat, tone, or gain muscle
- Function: Gain strength, increase energy, or improve (endurance, mobility, muscle imbalances, posture, or mind), and prevent injuries
- Health: Get healthy, improve (wellness, mood, sleep, heart, or lungs), reduce stress, boost metabolism, live longer, strengthen the immune system to prevent sickness, decrease the risk of conditions and diseases, or strengthen bones
WHAT YOU GET
Personal Training Program is 1 on 1, or 1 on 2 (semi personal training meaning 1 trainer to 2 members). You get:
- Lots of well rounded fitness experience that translates to knowing what’s needed to help reach your goals safely and faster
- Focused attention
- Plan to success
- Learn how to exercise, stretch, and workout
- General nutrition coaching and specific diet tips
- Assistance in self development (improve motivation, belief, habits, structure, and routine)
- Accountability (help keep you consistent and stay on track)
HOW LONG
- Full session 60 min (standard time recommended)
- Half session 30 min (good for a budget)
LOCATIONS
- Gym in Surrey
- Mobile (your place, work, or park). Refer to Mobile Programs page for this option.
- Online. Refer to Online Programs page for this option.
WHY NOW
A common mistake is overthinking and waiting too long to take action on your goals. This delays your results, puts you behind, and it’s harder for your body to change the longer you wait.
You can fix this by taking action now. Then, you will see results faster, and the easier your body will change!
Call, whatsapp, or email us.