GOALS
Get inspired and see the Success Stories page before reading this page.
Personal Training Program helps you reach your goals. Choose below.
- Appearance: Lose weight, lose fat, tone, or gain muscle.
- Function: Gain strength, increase energy, or improve (endurance, mobility, muscle imbalances, posture, or mind), and prevent injuries.
- Health: Get healthy, improve (wellness, mood, sleep, heart, or lungs), reduce stress, boost metabolism, live longer, strengthen the immune system to prevent sickness, decrease the risk of conditions and diseases, or strengthen bones.
WHAT YOU GET
Personal Training Program is 1 on 1, or 2 on 1 (semi personal training meaning 2 members with 1 trainer). Here’s what we help you with/what you get:
- Lots of well rounded experience translates to knowing what works and how to reach your goals safely and faster
- Plan/roadmap to reach your goals
- Focused attention on your needs
- Learn exercises and stretches that relate to you
- General nutrition coaching and some diet specific tips that work for you
- Better mindset, meaning one that is motivated, inspired, knowing what to do, and on track
- Improved actions to move your goals forward such as improved accountability and habits
HOW LONG
- Full session 60 min (standard time recommended)
- Half session 30 min (good for a budget)
WHERE (LOCATION CHOICES)
- Gym in Surrey
- Mobile (your place, work, or park). Refer to Mobile Programs page for this option.
- Online. Refer to Online Programs page for this option.
WHY TAKE ACTION NOW
A common mistake is overthinking and waiting too long to take action on your goals. This delays your results, puts you behind, and it’s harder for your body to change the longer you wait.
You can fix this by taking action now. Then, you will see results faster, and the easier your body will change!
Call, whatsapp, or email us.