GOALS
Get inspired and see the Success Stories page before reading this page.
Online Programs help you reach your goals. Choose below:
- Appearance: Lose weight, lose fat, tone, or gain muscle.
- Function: Gain strength, increase energy, or improve (endurance, mobility, muscle imbalances, posture, or mind), and prevent injuries.
- Health: Get healthy, improve (wellness, mood, sleep, heart, or lungs), reduce stress, boost metabolism, live longer, strengthen the immune system to prevent sickness, decrease the risk of conditions and diseases, or strengthen bones.
- Injury Recovery: Heal injuries, reduce or eliminate pain, restore function, or correct muscle imbalances.
WHAT ARE ONLINE PROGRAMS & WHERE
Online Programs are conducted online using your phone, laptop, or computer connecting us through apps such as Whatsapp, Zoom, Facebook, etc. Here are the online programs to choose:
- Personal Training
- Group Fitness / Bootcamp
- Injury Recovery / Active Rehab
- Nutrition Coaching
WHO IS THIS PROGRAM FOR
Online Programs is when you want to have a program conducted online. They benefit you if you:
- Cannot make it to our gym in Surrey because of transportation difficulty
- Live far away
- Don’t have time to travel and want to save time and have convenience
- Have physical difficulty travelling
Specific populations who benefit from online programs are seniors, people in care homes, people in senior homes, people with disabilities, etc.
HOW TO PARTICIPATE IN THIS PROGRAM
- Step 1: Read the program page you are interested in first (Personal Training or Group Fitness / Bootcamp or Injury Recovery / Active Rehab or Nutrition Coaching).
- Step 2: Contact us.
HOW LONG
Look at the program page you are interested in. It says how long the session is.
WHY TAKE ACTION NOW
A common mistake is overthinking and waiting too long to take action on your goals. This delays your results, puts you behind, and it’s harder for your body to change the longer you wait.
You can fix this by taking action now. Then, you will see results faster, and the easier your body will change!
Call, whatsapp, or email us.