Click play to watch the Nutrition Coaching Program video. Return to this page to read the rest.
GOALS
Get inspired and see the Success Stories page before reading this page.
Nutrition Coaching Program helps you learn what to eat to “reach and maintain” your goals. Choose below.
- Appearance: Lose weight, lose fat, tone, or gain muscle
- Function: Gain strength, increase energy, or improve (endurance, mobility, muscle imbalances, posture, or mind), and prevent injuries
- Health: Get healthy, improve (wellness, mood, sleep, heart, or lungs), reduce stress, boost metabolism, live longer, strengthen the immune system to prevent sickness, decrease the risk of conditions and diseases, or strengthen bones
WHAT YOU LEARN: DIET RELATED
- Education on nutrition and diet that pertain to your goals so you can reach them safely and faster
- How many calories to eat depending on your goals
- How to track calories
- How many meals and or snacks to eat
- When to eat
- What types of foods to eat and why to eat a variety of healthy foods
- Proportion of food macros to eat (proteins, fats, and carbs)
- How much protein to eat
- How much water to drink
- About multivitamins and supplements
For anyone with conditions such as diabetes, low blood pressure, low iron, celia disease, etc., that needs a meal plan, that is for a registered dietician to determine. Nutritionists offer general nutrition information to generally healthy people with common goals such as health in general, healthy eating, weight loss, fat loss, muscle maintenance, muscle building, etc.
WHAT YOU GET: OTHER SUPPORT
- Assistance in self development (improve motivation, belief, habits, structure, and routine)
- Accountability (help keep you consistent and stay on track)
HOW LONG
- Full session 60 min (standard time recommended)
- Half session 30 min (good for a budget)
LOCATIONS
- Gym in Surrey
- Mobile (your place, work, or park). Refer to Mobile Programs page for this option.
- Online. Refer to Online Programs page for this option.
WHY NOW
A common mistake is overthinking and waiting too long to take action on your goals. This delays your results, puts you behind, and it’s harder for your body to change the longer you wait.
You can fix this by taking action now. Then, you will see results faster, and the easier your body will change!
Call, whatsapp, or email us.