GOALS

Get inspired and see the Success Stories page before reading this page.

Nutrition Coaching Program helps you learn what to eat to reach your goals. Choose below.

• Appearance: Lose weight, lose fat, tone, or gain muscle.
• Function: Gain strength, increase energy, or improve (endurance, mobility, muscle imbalances, posture, or mind), and prevent injuries.
• Health: Get healthy, improve (wellness, mood, sleep, heart, or lungs), reduce stress, boost metabolism, live longer, strengthen the immune system to prevent sickness, decrease the risk of conditions and diseases, or strengthen bones.

WHAT YOU GET: DIET RELATED

• Education on nutrition and diet that pertain to your goals so you can reach them safely and faster
• Learn how many calories you should be eating depending of if your goals are weight loss, fat loss, muscle maintenance or muscle gain
• Learn how to track calories
• Learn how many meals and or snacks you should eat
• Learn when you should eat
• Learn what types of foods you should eat and why you should eat a variety of healthy foods
• Learn the proportion of food macros you should eat (proteins, fats, and carbs)
• Learn how much protein you should eat
• Learn how much water you should drink
• Learn about supplements and multivitamins

For anyone with conditions such as diabetes, low blood pressure, low iron, celia disease, etc., that needs a meal plan, see a registered dietician. Nutritionist offer general nutrition information to generally healthy people with common goals such as health in general, healthy eating, weight loss, fat loss, muscle maintenance, muscle building, etc.

WHAT YOU GET: OTHER SUPPORT

• Better mindset, meaning one that is motivated, inspired, knowing what to do, and on track
• Improved actions to move your goals forward such as improved accountability and habits

HOW LONG

• Full session 60 min (standard time recommended)
• Half session 30 min (good for a budget)

WHERE (LOCATION CHOICES)

1. Gym in Surrey
2. Mobile (your place, work, or park). Refer to Mobile Programs page for this option.
3. Online. Refer to Online Programs page for this option.

WHY TAKE ACTION NOW

A common mistake is overthinking and waiting too long to take action on your goals. This delays your results, puts you behind, and it’s harder for your body to change the longer you wait.

You can fix this by taking action now. Then, you will see results faster, and the easier your body will change!

Call, whatsapp, or email us.