GOALS

Get inspired and see the Success Stories page before reading this page.

Mobile Programs help you reach your goals and see results. Choose below:

• Appearance: Lose weight, lose fat, tone, or gain muscle.
• Function: Gain strength, increase energy, or improve (endurance, mobility, muscle imbalances, posture, or mind), and prevent injuries.
• Health: Get healthy, improve (wellness, mood, sleep, heart, or lungs), reduce stress, boost metabolism, live longer, strengthen the immune system to prevent sickness, decrease the risk of conditions and diseases, or strengthen bones.
• Injury Recovery: Heal injuries, reduce or eliminate pain, restore function, or correct muscle imbalances.

WHAT ARE MOBILE PROGRAMS & WHERE

Mobile Programs is when we come to you (your place, work, or park) to conduct one of these programs of your choice:

• Personal Training
• Group Fitness / Bootcamp
• Injury Recovery / Active Rehab
• Nutrition Coaching

WHO

Mobile Programs is for you when you want to participate in a program in person and you want us to come to you when you cannot come to our gym in Surrey for reasons such as:

• Your time is valuabe, and you want convenience.
• You do not have the time to travel to our gym.
• Transportation logistics are difficult to come to us.
• Coming to us presents physical limitations.

Specific populations who benefit from online programs are seniors, people in care homes, people in senior homes, people with disabilities, etc.

HOW LONG

Look at the program page you are interested in. It says how long the session is.

HOW TO PARTICIPATE

• Step 1: Read the program page you are interested in first (Personal Training, or Group Fitness / Bootcamp, or Injury Recovery / Active Rehab, or Nutrition Coaching).
• Step 2: Where do you want the mobile program to happen (your place, work, or park)?
• Step 3: Contact us to see what the travel fee is.
• Step 4: The final cost is (program price + travel fee).

WHY NOW

A common mistake is overthinking and waiting too long to take action on your goals. This delays your results, puts you behind, and it’s harder for your body to change the longer you wait.

You can fix this by taking action now. Then, you will see results faster, and the easier your body will change!

Call, whatsapp, or email us.