GOALS

Get inspired and see the Success Stories page before reading this page.

Group Fitness Program / Bootcamp Program helps you reach your goals. Choose below.

• Appearance: Lose weight, lose fat, tone, or gain muscle.
• Function: Gain strength, increase energy, or improve (endurance, mobility, muscle imbalances, posture, or mind).
• Health: Get healthy, improve (wellness, mood, sleep, heart, or lungs), reduce stress, boost metabolism, stabilize hormones, live longer, strengthen the immune system to prevent sickness, decrease the risk of conditions and diseases, or strengthen bones.

WHAT IS THIS PROGRAM AND THE BENEFITS

Group Fitness Program or Bootcamp Program are fitness programs involving 3 or more people. It is fun to exercise with a group of people and enjoy a social environment. Be motivated when working out with a group of people.

2 TYPES OF GROUPS

• Your Group Your Schedule: You arrange your group of 3 or more. We will work with you to set a schedule that works for your group.
• Public Group Public Schedule: Schedule is set by the company Tee Live Fitness And Kinesiology. Anyone is welcome. Come yourself or come with others.

WHAT YOU GET: TRAINING

Generally, we do strength and conditioning training in all kinds of arrangements (supersets, tri-sets, circuits, etc.). Exercises are timed. This allows everyone to do the same exercise within a given time but everyone can adjust the reps they do. This is good because it allows everyone to work at their own fitness level. For example, 1 person can do 5 pushups in 1 minute while another person can do 30 pushups in 1 minute.

• If indoors, we use more equipment for strength training (dumbbells presses, barbell squats, dumbbell bicep curls, cable machine exercises, etc.) and cardio machines (treadmill, bike, elliptical, etc.).
• If outdoors, we use more body weight exercises for strength training (eg. pushups, squats, crunches, etc.) and the field for cardio (eg. run around the field, field sprints, side shuffles across the field, etc).

WHAT YOU GET: DIET

Get general nutrition tips on how to see results faster.

WHAT YOU GET: SELF DEVELOPMENT

• Ongoing tips on a better mindset, meaning one that is motivated, inspired, knowing what to do, focused, and on track.
• Encouragement to improve actions to move your goals forward such as improved accountability and habits.

WHO

• Most women and men are in the 30s and 40s, with some in the 20s and 50s.
• For beginner and intermediate fitness levels.

WHEN

Contact us to arrange Your Group Your Schedule Group Fitness Program or Bootcamp Program. Prepare your group and schedule. Then contact us.

There are no upcoming Public Group Public Schedule Group Fitness Programs or Bootcamp Programs.

HOW LONG

Session 60 min

WHERE (LOCATION CHOICES)

• Gym in Surrey
• Mobile (your place, work, or park). Refer to Mobile Programs page for this option.
• Online. Refer to Online Programs page for this option.

WHY TAKE ACTION NOW

A common mistake is overthinking and waiting too long to take action on your goals. This delays your results, puts you behind, and it’s harder for your body to change the longer you wait.

You can fix this by taking action now. Then, you will see results faster, and the easier your body will change!

Call, whatsapp, or email us.