GOALS

Get inspired and see the Success Stories page before reading this page.

Group Fitness Program helps you “reach and maintain” your goals. Choose below.

• Appearance: Lose weight, lose fat, tone, or gain muscle
• Function: Gain strength, increase energy, or improve (endurance, mobility, muscle imbalances, posture, or mind)
• Health: Get healthy, improve (wellness, mood, sleep, heart, or lungs), reduce stress, boost metabolism, stabilize hormones, live longer, strengthen the immune system to prevent sickness, decrease the risk of conditions and diseases, or strengthen bones

WHAT IS THIS PROGRAM AND THE BENEFITS

Group Fitness Program is a group of people exercising together. Small groups range from 3-9 people while large groups are 10 or more people. It is fun and motivating to exercise with a group in a social environment.

2 TYPES OF GROUPS

• Your Group Your Schedule: You arrange your group. We will work with you to set a schedule that works for your group.
• Public Group Public Schedule: Schedule is set by the company Tee Live Fitness And Kinesiology. Anyone is welcome. Come yourself or with others.

WHAT YOU GET: EXERCISE

We do strength and conditioning training in all kinds of arrangements (supersets, tri-sets, circuits, etc.). Exercises are timed. This allows everyone to do the same exercise within a given time. This allows everyone to work at their own fitness level. For example, 1 person can do 5 pushups in 1 minute while another person can do 30 pushups in 1 minute.

• If indoors, we use more equipment for strength training (dumbbells presses, barbell squats, dumbbell bicep curls, cable machine exercises, etc.) and cardio machines (treadmill, bike, elliptical, etc.)
• If outdoors, we use more body weight exercises for strength training (eg. pushups, squats, crunches, etc.) and the field for cardio (eg. jog, run, sprint, side shuffles, etc.)

WHAT YOU GET: DIET

Get general nutrition tips.

WHAT YOU GET: SELF DEVELOPMENT

• Assistance in self development (improve motivation, belief, habits, structure, and routine)
• Accountability (stay consistent and on track)

WHO

• Most women and men are in the 30s and 40s, with some in the 20s and 50s
• For beginner and intermediate fitness levels

WHEN

After you have organized Your Group Your Schedule, contact us and we’ll design the training.

There are no upcoming Public Group Public Schedule Group Fitness Programs yet.

HOW LONG

Session 60 min

LOCATIONS

• Gym in Surrey
• Mobile (your place, work, or park). Refer to Mobile Programs page for this option.
• Online. Refer to Online Programs page for this option.

WHY NOW

A common mistake is overthinking and waiting too long to take action on your goals. This delays your results, puts you behind, and it’s harder for your body to change the longer you wait.

You can fix this by taking action now. Then, you will see results faster, and the easier your body will change!

Call, whatsapp, or email us.