Lose Weight – Healthy State: Online Home Videos

Lose up to 10 pounds a month to get the look you want while improving your health! Do it safely, effectively, and naturally.

You can do it. Many people like you who had no clue where to start or believed did it already following these concepts.

This home program is good for people who are busy and can’t always go to the gym. Go to the gym when you can, but if you cannot, mix up this home program.

Most healthy people that are committed lose 5-10 pounds a month while improving their health in many ways. This is a safe weight loss range for most people. In 3 months, you can lose as much as 15-30 pounds which is noticeable!

This at home program guides you step by step to make the process straight forward. For beginner and moderate fitness levels. 4 part program.

Part 1 | Master Myself: Self Development For Success

Learn about the foundational tools of any success. People who are successful in anything/fitness goals is because they have mastered these tools first. What are they and the strategies to improve each? To list some: desire, self belief, motivation, goal setting, planning, outlook, expectations, focus, passion, habits, discipline, resilency, and more. Common mindset challenges people face will be addressed. No motivation? Let’s fix that.

Part 2 | Lose Weight – Healthy State: Physiology

Understand the physiology of how weight loss and muscle works so you can approach your goals better.

Part 3 | Lose Weight – Healthy State: Nutrition

Learn how nutrition affects weight loss and muscle maintenance/gain. Learn tips of what to eat to speed up your weight loss and muscle maintenance/gain.

Part 4 | Lose Weight – Healthy State: 4 Week Workout

A 4 week workout program for beginner and moderate fitness levels. If you don’t know how to exercise, or starting out, or getting back into it, this 4 week workout will guide you on what to do so you exercise safely and effectively.

You can repeat this 1 month workout for 2-3 months to move your goals forward until the next one comes out!

Why Take Action Now

A common mistake is overthinking and waiting too long to take action on your goals. This delays your results, puts you behind, and it’s harder for your body to change the longer you wait.

You can fix this by taking action now. Then, you will see results faster, and the easier your body will change!